Health and Fitness

Detox Diet for Weight Loss: 10 Easy Food and Drinks

A detox diet is an effective way to lose a few pounds. This dietary regimen removes toxins and other contaminants…

5 years ago

30 Day Arms and Squats Challenge – Dumbbell Push-up, Squat and Overhead Press

Gym can be daunting if you haven't been there in a long time and gained a few pounds in the…

8 years ago

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