A super quick and super healthy food on the plate in just 30 minutes! With just a few ingredients put together with the cod fillet parcel, this recipe would be a perfect dinner after a long day from work. You can use any white fish with this recipe and not just cod. Try hake, monkfish or halibut!
Cod fillet parcel recipe has mainly 5 health benefits. It is high in protein, low in fat, rich in B vitamins which are good for hair and skin health; rich in selenium which plays a vital role in maintaining a healthy body metabolism such as reducing risks of cancer and keeping a good immune system; and it is also rich in iodine for the normal functioning of the thyroid glands.
Prep Time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Serves 4
Each serving contains 191 calories, 6g of fat (0.5g saturated) and 4g of carbohydrate.
Ingredients:
Cooking Method:
Serve hot in the parcels, and tuck in!
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